Music has always been considered as one of the best therapies.
I came to know something called white noise a while back and actually started to like it.
For those who haven't heard of it, these are a bunch of random nature's very relaxing sounds, like the sound of rains or ocean waves etc that helps in creating a calming surrounding for you to meditate. It is also used for sleeping or for general relaxation purposes.
There are several apps from where these can be downloaded and are easy to use.
Apart from that, one can always tune into one's favorite songs, and it can also be as relaxing!
My playlist keeps on increasing with time but there are certain songs those I keep close to me, they are my safety songs. There are songs for every mood but these are the songs I go to when I do not want to hear any other song or am really confused about my mood!
Having said that, the specificity of that list is not so specific! There are quite a few but I have decided to list 10 from languages of my understanding and it was absolutely not easy for me.
I will paste the YouTube link here so that if anyone wishes to check they can just click away.
I will paste the YouTube link here so that if anyone wishes to check they can just click away.
Here goes:
English:
Hindi:
Bengali: These are purely songs from the movies and I did not include any songs of Tagore because I can not do that to myself!!

